So, we are a little half way through January. How are those New Year's resolutions going? Eating right, exercising more, getting enough sleep every night. . . you know these things are good for you. That doesn't make them easy. Breathing -- now that's easy. But what about monitoring what you are breathing into your body each day? That's a little tougher!
The toxins that you breathe in every day (air quality) often go unnoticed simply because they are invisible. Things that are invisible (unlike smoking cigarettes, really bad for you foods, and toxic friends) are easy to overlook. The Kingston Whig Standard offers these tips for improving your personal air quality today:
1. Quit smoking. Cigarette smoke contains known carcinogens (cancer-causing agents) and a host of chemicals. If you can't quit just yet, be sure to smoke outdoors. (NOTE: In North Carolina restaurants and bars, you have no choice but to smoke outdoors. Yeah!!)
2.Change furnace filters monthly. Reduce the dust and allergens in the air by changing your furnace or air conditioning system filters on a monthly basis. Also vacuum intake vents. You can consider having ductwork cleaned by a professional service, too. (NOTE: Air Matters LLC recommends you review the following document published by the Environmental Protection Agency prior to having your ducts cleaned. http://www.epa.gov/iaq/pubs/airduct.html)
3. Fill the house with plants. Plants naturally filter the air and give off fresh oxygen. Plus, they're nice to look at!
4. Avoid pressboard furniture. Many composite wood products contain formaldehyde and other chemicals. These can sneak into the air over time.
5. Use all-natural cleaners. Chemical-laden cleaners don't simply smell strongly, they can actually be very harmful if breathed in. Also, never mix cleaning products (such as bleach and ammonia). It can produce a toxic gas. Lemon juice, vinegar, baking soda, and other all-natural items can be used as very effective cleaners.
6. Vacuum carpets regularly. Carpets and fabrics can harbor dust and other allergens. Some newer carpets are created to reduce allergens, but most carpets should be cleaned two to three times a week, primarily in high-traffic areas and in homes with pets. (NOTE: Air Matters LLC recommends that you invest in a HEPA-vacuum.)
7. Eliminate leaks. Drippy faucets or a damp basement can lead to the growth of mold and mildew. While many types of these fungi are harmless, there are some that are very harmful if breathed in. If you have a mold or mildew problem, call in a professional for a threat assessment and advice on proper cleaning. (NOTE: If you want to confirm the presence and identity of fungal species, that would be Air Matters LLC. . .)
8. Test for hidden dangers. Radon, carbon monoxide, and asbestos could be lurking in your home. Testing eliminates threats and can safeguard your family.
9. Call in a cleaning crew. Regular cleaning can limit the amount of particles floating around in the air. Keeping the house spic-and-span is a way to clean the air as well. Having a regular cleaning service come in can be a way to fit a thorough cleaning into your busy schedule.
10. Dial down the humidity. Run the exhaust fans in bathrooms and invest in a dehumidifier. Mold and mildew, as well as dust mites, thrive in moist conditions.
11. Launder sheets and pillowcases every 10 days. Buy machine- washable pillows and bed linens.
12. Kick out pests. Allergens from roaches are a major cause of asthma, and airborne protein from dried rodent urine is a potent allergen.
13. Air it out. On low-particulate days, throw open the windows and let the fresh air in.
14. Check the venting. All appliances should be properly vented. Make sure vents are free of obstructions. Appliances should be serviced according to the manufacturer's maintenance schedule to avoid combustion byproduct buildup and reduce dust and particulate accumulation.
Resolve to improve the indoor air quality in your home, and you can breathe easier in 2010!
Air Matters LLC has performed mold inspections and testing services in the Raleigh, NC area since 2002. The owner, Renee Ward, has over 22 years of safety and environmental experience and holds both her Bachelors and Masters degrees in engineering. Renee is also a member of the American Industrial Hygiene Association and the American Indoor Air Quality Council. Contact Air Matters at (919) 961-2221.
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