Should the Dust Mites in Your Mattress Scare You?

You have heard the radio commercials with the statistics. You have seen the ads with the pictures (which look pretty scary when magnified 5,000 times!). Oprah has done a special episode on it. Even the Wall Street Journal has published articles in the past saying that "the average mattress will double its weight in ten years due to an accumulation of dust mites and their feces."

The thought of crawling into bed with pounds and pounds of dust mites and their feces gives you nightmares, not a restful night's sleep. Next you calculate the age of your mattress, and now you are truly frightened. The next day, you immediately begin your quest for new bedding.

A great marketing ploy, but do these claims have any scientific basis? Here are what a few experts in the field of dust mites had to say to Cecil Adams, who writes a syndicated weekly newspaper column called "The Straight Dope":

"It's nonsense," said mite authority Larry Arlian, professor of biological sciences, microbiology, and immunology at Wright State University. "I don't know where that originated. They're not that prolific."

Thomas Platts-Mills, professor of medicine and dust-mite guru at the University of Virginia, agreed. "I've heard that kind of stuff," he said. "I don't believe it. I'm sure there's an added weight but I don't think anyone has ever actually measured it."

Emmett Glass is the Ohio State University research associate leading the "Dust Mite Management Study" He was the gentleman that Wall Street Journal reporter said was the source of the claim that a mattress will double its weight due to dust mites. Emmett writes:

"I never quoted that statistic. I told [the reporter] that Internet web sites have statistics that try to strike fear in the consumer, thus promoting their products. I gave her a few off the top of my head (two million mites in an average mattress, mattress doubling in weight, etc.) that I read over the years. She asked me if any of these statistics have any scientific merit and I told her that none of them are in the literature. To the layman that is NO! In fact I asked the Wall Street Journal writer to call an expert on mattresses at the internal sleep products association. She did and was told that the statistic on mattresses doubling in weight was far from the truth. The journalist choose to include it in the story anyway. She liked the statistic because it made her story more interesting."

According to the American College of Asthma, Allergy & Immunology, only 10% of the general population is allergic to dust mites. However, 90% of people with allergic asthma are likely sensitive to dust mites and should take additional precautions.

Margot Carmichael Lester at the Museum of Life and Science in Durham offers the following tips to reduce your exposure to dust mites:

•Keep relative humidity low (under 55 percent) because dryness kills germs.
•Use a HEPA filter-equipped vacuum to keep allergens from releasing back into the air. Change the bags at least once a month.
•Switch out air filters according to manufacturers recommendations.
•Vacuum mattresses, carpets, upholstered furniture and window treatments at a very high setting.
•Toss stuffed animals, throw pillows and small rugs into the dryer on high heat regularly.
•Cover bed pillows, mattresses and box springs with impervious covers to keep dust mites from coming through.
•Unclutter rooms with most use (bedrooms, family rooms), including extra pillows and bed covers, out-of-season clothing, throw rugs, stuffed animals – and anything that gets (and stays) dusty.

You can use the money you save by not having to buy a new mattress to take your family over to Durham for a visit to the museum!

Air Matters LLC has performed mold testing services in the Raleigh NC area since 2002. The owner, Renee D. Ward, has over 22 years of safety and environmental experience and holds both her Bachelors and Masters degrees in engineering. Renee is also a member of the American Industrial Hygiene Association and the American Indoor Air Quality Council. You may contact Air Matters at (919) 961-2221 or info@AirMattersMoldTesting.com.